How to overcome fear of driving?
Almost 44% of UK drivers experience driving anxiety which is not uncommon due to the amount of traffic accidents happening everyday. If you are someone who suffers from driving anxiety then we have got some tips to help you!
Figure out the root cause of anxiety
Find what triggers you so you can address each issue. Be it a fear of potential danger, losing the control or any phobias – it can be managed and overcome with time and help with the right driving instructors.
Try breathing techniques for relaxation
It is important that before you start driving, you have a calm mind and normal beating heart. With a clear head you can focus on the road and steer clear of any potential accident.
Test out Visualization Techniques
When you drive out of your comfort zone, it is common to deal with driving anxiety. In order to overcome that, it is recommended to visualize the route by the help of Google maps before continuing the journey so you know what to expect. Virtual therapy can also help with visualization and offer you the exposure.
Avoid unhealthy behaviors
Looking up the statistics about road accidents or reading blogs on road fatalities can trigger your anxiety. It is unhealthy to focus on negative thoughts only. It is only going to hinder with your driving skills.
Know what to expect in your driving lessons
The thought of doing something you are afraid of is more fearful than actually engaging in that activity. If you are a first time learner then picture how your driving lesson is going to go. Familiarize yourself with things you already know like the type of car you have, the roads you will be passing, and the time you will start your session.
Boost confidence by positive affirmations:
Repeat affirmations while you are driving to keep your head on the road. Saying I am safe or I am in control can help with your confidence when you are behind the wheel and can prevent a panic attack. If you feel unsteady then pull over by the road and work on your affirmations until you feel in control again.
Start in low traffic areas
Practice your driving skills in the start on low traffic roads or empty parking lots to avoid any mishap. Less traffic ensures less chance of anything going wrong and it helps you focus fully on the road.
Practice- Practice- Practice
You can overcome anything with enough practice. In the first several sessions make sure you have a specialist driver beside you who can control the car in case you are unable to calm your nerves. Drive 4 Pass provides experienced instructors who help you in learning driving.
Seek out professional help
Being in a constant state of flight or fight is not the right mindset when you are learning how to drive. Professional assistance can help you control your increased anxiety levels. Having a driving license gives you independence so don’t let anxiety stop you from learning the most important skill. Let us make your first driving experience a positive one. Drive 4 Pass has experienced driving instructors who can help you manage driving anxiety.
